False. Exercise in almost every form can act as a stress reliever. Being active can boost your feel-good endorphins
Answer:
c. collagen is the correct answer.
Explanation:
Collagen is the main protein found in connective tissue and skins and it makes different body parts(skin, tendons, muscles, and ligaments)
Collagen function is to give strength to bones and structure to the skin.
Vitamin C is an essential part of a healthy diet and a good source of vitamin C are citrus fruits and green vegetables.
Vitamin C directs the synthesis of a structural protein called collagen.
The function of Vitamin C in the production of collagen is to combine with the amino acids(glycine, proline, hydroxyproline)in collagen cells.
Vitamin C stabilizes the collagen messenger RNA and increase the synthesis of collagen.
When there is a deficiency of vitamin C it leads to anemia, skin problems, gum diseases, and weakness.
Answer:
The type of exercise determines the health and fitness benefit of the exercise.
<em>hope</em><em> it</em><em> helps</em><em> you</em>
You should change your workout between 4-6 weeks because a workout works with your muscles to losen them once you have gotten your results in about 4-6 weeks you’ll be doing the same workout for nothing you can change your workout by doing things for your core or legs or by doing different workouts for the part of your body your working out.
