They’re called Endorphins
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
1.) He is using his large muscles
2.)Skeletal Muscles
Answer:1.use a backhand grip
2.Get a good shuttle grip
3.Get into position!
4.Take aim
5.Fire away
Explanation:
Answer:
vitamin D? Im not sure so check in with other people and do some more research.
Explanation:
