Weight training and isometric exercise
Answer:
your questions isn't clear ..........
Answer:
six inches i supposed i'm not for sure
Answer:
for examples: you are riding a bike before you ride a bike wear you gear first.
because gears can helps you from getting injury.
for another examples: you are on the road to don't get injury or anything you need to follow all the rules and beware of any situation that can happen in the road.
