The 2015-2020 Dietary Guidelines for Americans advise that you ) keep your intake of cholesterol to no more than 10% of total Calories. Thus, option "B" is correct.
<h3>What are the dietary guidelines for Americans?</h3>
According to the dietary guidelines for Americans total fat intake should not exceed 35% of the total calories and the saturated fat intake should be limited to 10 % only.
The amount of carbohydrates, fats and proteins is allotted in case of the total energy that is obtained from the food that we eat.
More than the required amount of fat and saturated fat in the body can cause cardiovascular diseases.
Thus, option "B" is correct.
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