Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Answer:
This sounds like an opinion. Everyon'e opinion would be different. Am I missing some info. If they want an opinion, it could be your mother, your doctor, etc.
Explanation:
some symptoms of a heart attack could be heavy sweating, crushing chest pain radiating both arms, shortness of breath, difficulty breathing, weakness, and nausea. Some risk factors of a heart attack could be genetics, gender, age, and race.
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