Answer - try controlling your breathing more often and think positive and happy things dont think about negative things that can increase your anxiety even more
you can try and look at the links i inculded
Explanation:
https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs
https://www.scienceofpeople.com/social-anxiety/
It has negative outcomes from long term use.
Yes, I think that by playing sports it will take my mind off of the whole pandemic and it will help me focus on my school work so I can continue to play the sport i choice to play