Question

Performance training for endurance, speed, muscular strength and endurance is generalizable and not specific to the individual for improved performance.

Answer 1

The statement, Performance training for endurance, speed, muscular strength and endurance is generalizable and not specific to the individual for improved performance is true.

• Athletes that possess endurance are able to perform a specific physical activity for an extended amount of time without being worn out.
• The body will progressively be able to handle lengthier workout routines thanks to endurance training, which will help gain stamina.
• Weight loss, enhanced strength, improved health, and general lifestyle improvement are long-lasting advantages.
• Exercise that raises respiration and heart rate, such as jogging, swimming, biking, and jumping rope, is referred to as endurance exercise.
• The heart, lungs, and circulatory system stay healthy with endurance exercise, which also boosts a persons general fitness.

learn more about Performance training here: brainly.com/question/18267504

#SPJ10