Answer:
Stretching increases your range of motion and prevents injury and muscle strains. “Adequate warm-up has been shown to lower risk of injury for land sports and water sports,” says Weber. Water safety: Wear a life jacket when you're on or in the water. Even the best swimmers can become fatigued and get into trouble.
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Answer:
<h3>I THINK ITS LETTER B</h3>
Explanation:
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There are six skill-related fitness components: agility, balance, coordination, speed ... For example, a basketball player making a fast break to perform a lay- ... Perform each activity as fast.
