2 years ago

Would you try to provide a very simple working definition for the term physical fitness

1 answer:

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Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

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Would you try to provide a very simple working definition for the term physical fitness​

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