Answer:
Hence the answer is cognitive restructuring.
Explanation:
Mark's weight-loss counselor has observed that he has a self-defeating pattern of beliefs and cognitions about his inability to control overeating. Specifically, when he eats something that is not allowed on his diet, he instantly loses hope and ponders over her weak willpower. Mark's counselor is trying to encourage him to think otherwise and continue with his diet routine even if he waivers a few times. In this case, the therapist is utilizing a technique called cognitive restructuring.
The cognitive restructuring is a group of therapeutic techniques that help people notice and alter their negative thinking patterns.
Answer:
BEHAVIOUR THERAPY
Explanation:
Behavior therapy or behavioral psychotherapy is a broad term referring to clinical psychotherapy that uses techniques derived from behaviorism. Those who practice behavior therapy tend to look at specific, learned behaviors and how the environment influences those behaviors.
Behavior therapy does not involve one specific method but it has a wide range of techniques that can be used to treat a person's psychological problems
In behavioral therapy, the goal is to reinforce desirable behaviors and eliminate unwanted or maladaptive ones while the behavior itself is the problem and the goal is to teach clients new behaviors to minimize or eliminate the issue.
