Avoid exercise overload and limit calorie intake. Thus, option "B" is correct.
<h3 /><h3>How, explain your answer briefly?</h3>
Muscle overload is defined as an involuntary contraction of muscle fibers as a consequence of the excessive practice of sport or the poor execution of an exercise. The main characteristics of this injury are pain and heaviness in the affected muscles.
A healthy lifestyle is not just knowing the calories consumed. Limiting a few calories is a good strategy to improve your lifestyle by making it healthier.
Thus, option "B" is correct.
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brainly.com/question/13128077
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