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Andreas93 [3]
2 years ago
7

Question 2 (3 points)

Health
1 answer:
ella [17]2 years ago
6 0

Avoid exercise overload and limit calorie intake. Thus, option "B" is correct.

<h3 /><h3>How, explain your answer briefly?</h3>

Muscle overload is defined as an involuntary contraction of muscle fibers as a consequence of the excessive practice of sport or the poor execution of an exercise. The main characteristics of this injury are pain and heaviness in the affected muscles.

A healthy lifestyle is not just knowing the calories consumed. Limiting a few calories is a good strategy to improve your lifestyle by making it healthier.

Thus, option "B" is correct.

To learn more about exercise click here;

brainly.com/question/13128077

#SPJ1

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