The notions of self-image, self-esteem, and the ideal self all contribute to a person’s understanding of themselves.
Answer: Option A.
<u>Explanation:</u>
Self-concept is a larger thought we have about what our identity is—truly, inwardly, socially, profoundly, and as far as whatever other viewpoints that make up what our identity is (Neill, 2005). We shape and control our self-idea as we develop, in light of the information we have about ourselves. It is multidimensional, and can be separated into these individual perspectives.
Self-concept is not self-esteem, although self-esteem may be a part of self-concept. Self-concept is the perception that we have of ourselves, our answer when we ask ourselves the question “Who am I?”
Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
1. Can
2. make
3. over
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5. Give
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10. floor
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12. number
13. address
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D, without limits.
I think this is the correct answer. Good luck!
