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kumpel [21]
2 years ago
13

What are some steps that can be taken before, and after physical activity to reduce the chance of injury

Health
1 answer:
Sergeeva-Olga [200]2 years ago
5 0
Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!
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