Mark the difficult ones and return to answer them after checking other questions for clues is the answer.
The use of cognitive and behavioral strategies to manage the demands of a situation when these are appraised as taxing or exceeding one's resources or to reduce the negative emotions and conflict caused by stress.
<h2>What are the types of coping strategies?</h2>
There are many different conceptualizations of coping strategies, but the five general types of coping strategies are problem-focused coping, emotion-focused coping, social support, religious coping, and meaning making.
<h2>Why coping strategies are important?</h2>
Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situations. When you effectively deal with a negative emotion or situation, you also move on and let go of the negative feelings that are associated with that experience.
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