Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises
Before getting married, someone wants to shed 13 pounds. To reach this objective, the person should schedule their meals to save 45,000 calories overall.
There is no one optimal strategy to lose weight, but all weight-loss programs create a calorie deficit, which means you'll either consume fewer calories than you did previously, increase your calorie expenditure through activity, or do a combination of the two.
Since adherence is the primary factor in determining whether a weight-loss strategy is successful, it is preferable to think of a plan that fits your needs rather than one that has a certain macronutrient breakdown (for example, high protein or low fat). For instance, a weight-loss program like Jenny Craig that stresses pre-packaged meals and largely restricts these activities won't be the greatest fit if you frequently travel or eat out.
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What is my blood pressure?
What should my blood pressure be?
What kind of diet should I follow to help control my blood pressure?
How much should I weigh?
Can you recommend a diet or eating plan to help me reach that weight?
How much exercise should I be doing?
Answer:
All options are correct.
Explanation:
Fibers may be defined as the type of carbohydrate that cannot be digested by the body. Two main types of fiber are soluble fibers and the insoluble fibers.
Fibers play an important role in the body. Fibers manage the blood sugar level and prevent constipation. The fibers also helps in the reduction of the absorption of cholesterol in the body. Insoluble fibers prevent constipation and soluble fibers maintains blood sugar level.
Thus, all the given options are correct.
