Question

Which body region should be avoided during myofascial release techniques? Lumbar spine Thoracic spine Knee Pelvis

Answer 1

Pelvis should be avoided during myofascial release techniques.

What is myofascial and it's massage?

The method focuses on pain that is thought to originate in your muscles' tough membranes known as myofascial tissues, which wrap, link, and support your muscles. Myofascial pain, which is related to "trigger points," which are associated with stiff, anchored places inside the myofascial tissue, theoretically varies from other types of pain.

A stimulation, such as muscle stiffness, that activates trigger points in your muscles is what causes myofascial pain syndrome. The following elements may raise your risk of developing muscle trigger points: muscle harm. Trigger points can form as a result of a recent muscular injury or ongoing muscle stress.

Learn more about myofascial here:

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