Cell structure over time is known as a free radical
<span>Physical fitness is something that constantly needs to be worked on to maintain or improve it. Thus, it has a continuous nature. Think of running a mile. If you train for weeks, you can achieve a faster time. Once you attain the goal mile time that you want, you still have to keep training to further maintain it. However, if you stop running, the time it takes to run a mile will increase, and your physical fitness will decrease. This shows the concept of physical fitness as continuous, because to maintain or improve it, you must continue training.</span>
ANSWER: TRADITIONAL PERIODIZATION
EXPLANATION: The above illustration where there is reduction in the percentage of one-repitition maximum (1RM) as the day of the training advance, is basically a traditional periodization method.
Thus, the athletes completed task gradually increases over the course of the training cycle. Hence, a decrease in volume is experienced as a result of increase in the load over time.
To improve learning, it is necessary to improve the understanding of the situation because the hardest part of the lesson is solving which problems, doubts, etc. Even so, it is possible to improve the performance and understanding of a lesson through:
- Thinking,
- Understand or
- Analysis.
The learning process takes place from a set of cognitive, organic, social and cultural aspects, which give human beings a greater understanding of the world and personal development.
Therefore, educational learning must be guided and instituted in order to keep the student motivated and interested in developing critical thinking and creativity.
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