Answer:
Maybe listening to some calming music or ASMR will help you sleep better. I also recommend turning down the brightness of any of your devices and using the night shift. I hope this helps! maybe drinking some water too. If none of that works I would recommend getting medication such as melatonin if you just absolutely cannot sleep :) do not be afraid to ask your parents for some. If you can't get medicine :,) just keep reaching out or researching.
Explanation:
It would be a heat cramp because when you have heat cramps you have sharp cramps in your legs and have very moist flushed skin. You can also have a mild fever, usually less than 102 degrees F. Hope this Helps :P
To determine how fit you are in cardio and aerobic exercise. Being more flexible helps with a healthy lifestyle.
Rachel should:
go for a hike
eat healthy snacks
buy a new game
All of these are capable of diverting her attention from drinking alcohol.
A hoist can be used to move the person to safety if they are unable to mobilise their self
