The appropriate response is psychodynamic treatment. It is otherwise called understanding focused treatment, concentrates on oblivious procedures as they are showed in a man's available conduct. The objectives of psychodynamic treatment are a customer's mindfulness and comprehension of the impact of the past on present conduct.
Destructive relationships can influence your mental health in negative ways and the way you treat others while constructive relationships can improve your mental health and give you a more positive view on life
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Your question is not clear...please reread your question and retype it.
Answer:
prejudice
Explanation:
I'm pretty sure this is the answer but I could be wrong
preconceived opinion that is not based on reason or actual experience.
