Exercise should include all four types: endurance, strength, balance, and flexibility, according to research. Each one offers various advantages. The ability to perform one sort can also help you perform the others better, and variation lowers boredom and injury risk.
our breathing and heart rate rise when we engage in endurance exercises, also known as aerobic exercises. we may maintain your health, increase our fitness, and carry out the daily duties we need to undertake with the support of these exercises. The health of our heart, lungs, and circulatory system are all improved by endurance training. Stretching can improve our flexibility.
Moving more freely will make it easier for us to reach down to tie our shoes or look over our shoulder when we back our car out of the driveway. Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve our balance. Strong muscles help us stay independent and make everyday activities feel easier.
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According to the BP values that Mr. Washington presents, we can say that he is showing hypertension.
Accordingly, we can answer the questions shown above, as follows:
- BP is the acronym for blood pressure and is considered normal when it presents values lower than 140/90 mmHg. Mr. Washington is showing 148/92 mmHg of blood pressure, which shows that he is hypertensive, that is, he is showing blood pressure above normal
- African American people like Mr. Washington are more likely to develop hypertension because they are more sensitive to sodium and can accumulate this element in the body more intensely than white people.
- To help Mr. Washington control blood pressure, the doctor should recommend physical exercise, increased water intake, and a diet free of sodium and fat.
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Answer: a
Explanation: help future mothers or teens confused what is going on
Answer:
People who help deliever babies are called Obstetricians. Hope this helps! <33
Explanation:
They deal with pregnancy, labor and birth.