Question

1. name the 4 types of physical activity that influence health-related fitness and give a specific example for each. 2. you may look forward to being outside on a sunny day, but it’s important to be careful in high temperatures and extended sun exposure to avoid heat-related illnesses. these illnesses range from sunburn to illnesses caused by fluid loss. name the 3 heat illnesses and give 2 distinct symptoms of each, and one treatment for each. 3. name the five components of health-related fitness and define each. 4. fitt and sport principles will help you successfully maintain a realistic and varied personal fitness program. list and define each word in fitt and sport.

Answer 1

Exercise should include all four types: endurance, strength, balance, and flexibility, according to research. Each one offers various advantages. The ability to perform one sort can also help you perform the others better, and variation lowers boredom and injury risk.

our breathing and heart rate rise when we engage in endurance exercises, also known as aerobic exercises. we may maintain your health, increase our fitness, and carry out the daily duties we need to undertake with the support of these exercises. The health of our heart, lungs, and circulatory system are all improved by endurance training. Stretching can improve our flexibility.

Moving more freely will make it easier for us to reach down to tie our shoes or look over our shoulder when we back our car out of the driveway. Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve our balance. Strong muscles help us stay independent and make everyday activities feel easier.

Learn more about endurance here-

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