Question

A distance runner is experiencing pain in the left arch. There is palpable tenderness in the left foot's aponeurosis, primarily in the epicondyle region of the calcaneus. What condition does this scenario describe, and how should it be managed

Answer 1

This scenario describes planter fascial strain. It can be managed through several precautions.

• Our body's strongest ligament is the plantar fascia. This is a band of connective tissue that runs from the base of the heel bone to the front of the foot and is made up of hundreds of collagen fibers.
• When we place our foot on the ground, this ligament, which is an elastic band, is stretched out and serves as a shock absorber.
• When we push our foot against the ground to quicken our pace, play, or leap, we might use the stored energy in the stretched plantar fascia.
• Localized soreness and pain over the plantar fascia, which runs from the heel to the forefoot under the foot, are signs of a plantar fascia strain.
• At the time of the injury, there may be a sudden, acute pain under the heel or arch of the foot. It's possible to feel a bump or nodule along the plantar fascia, which could be a sign of a partial rupture.
• Rest, ice, compression, elevation, wearing supportive shoes and orthotics constantly are all part of the treatment plan.
• After a full rupture, surgical tear reduction may be necessary, especially if a quick return to sport is crucial. In order to give the injury time to heal, rest is crucial.

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