Young adult females need Iron in greater amounts than young adult males.
Nutrients required by young female adults:
To maintain a healthy body and well-being, intake of a healthy diet is of importance for every person. These nutritions differ from male to female. In males, there is more requirement for calories because of their large body size because of the muscles mass. They need more energy to do the work and thus intake more calories in their diet.
Females require more intake of vitamins, calcium, and iron in their diet. As they have hormonal changes in their life span. These hormonal changes occur every month during menstruation, pregnancy, and menopause. During menstruation every month there's a heavy loss of blood which makes them weak and sometimes anemic due to a decrease in the level of iron. At old age, women are more prone to osteoporosis due to the decreased level of vitamin D and calcium. So, to avoid these conditions at a young age female adults should consume more diet, having calcium, iron, and vitamins.
Learn more about nutrition requirements in females from here,
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