The body does not require any added sugar to stay healthy. Hunters/gatherers and our ancestors consumed fruits and milk that are naturalsugar to obtain energy.
<h3>What is the difference between added sugar and natural sugar?</h3>
Natural sugars are found in unprocessed food such as fruits and milk.
Fruits contain fructose and milk contains lactose.
On the other hand, added sugars are the artificial sweeteners that we often add to our daily diet in the form of white sugars and caloric sweeteners.
From the perspective of health, it is always better to opt for natural sugar that keeps our body stable energy and stable metabolism.
Added sugars are harmful when consumed in higher quantities.
Hence, added sugar is not necessary for our health when we have learned that aerobic cellular respiration uses glucose as a fuel source that can be obtained from natural sugar.
The Human Genome Project. The project was a international scientific research project with the goal determining the sequence of nucleotide base pairs that make up human DNA.
