Question

5. How can we say that added sugar is not necessary for our health (it's not), when we learned that

Answer 1

The body does not require any added sugar to stay healthy. Hunters/gatherers and our ancestors consumed fruits and milk that are natural sugar to obtain energy.

What is the difference between added sugar and natural sugar?

• Natural sugars are found in unprocessed food such as fruits and milk.
• Fruits contain fructose and milk contains lactose.
• On the other hand, added sugars are the artificial sweeteners that we often add to our daily diet in the form of white sugars and caloric sweeteners.
• From the perspective of health, it is always better to opt for natural sugar that keeps our body stable energy and stable metabolism.
• Added sugars are harmful when consumed in higher quantities.

Hence, added sugar is not necessary for our health when we have learned that aerobic cellular respiration uses glucose as a fuel source that can be obtained from natural sugar.

To learn more about natural sugars refer:

brainly.com/question/1723985

#SPJ2

Answer 2

Answer:

more than likely fruits and berries

or natural sugars