The primary sources of fats in the diet seafood; meats, poultry, and eggs; and nuts, seeds, and soy products
<h3>What are fats?</h3>
Fat is one of the major sources of energy giving foods found in our daily diets.
The primary sources of fats include seafood; meats, poultry, and eggs; and nuts, seeds, and soy products.
These primary sources are low in cholesterol that is way they are usually recommended.
Learn more about cholesterol here:
brainly.com/question/523979
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