When is it appropriate to make changes to your weight lifting routine?

Health

2 answers:

alisha [4.7K]3 years ago

4 0

Its a slow process atlest for me start small then work ur way up

Ulleksa [173]3 years ago

4 0

Answer:

"To get the best results, you should change up parts of your workout every three to four weeks depending on your experience level and the time of year. Remember to master your form for several weeks first and then change up the loading scheme more frequently."

Explanation:

I hope this helps you! <33

You might be interested in

Make a list comparing and contrasting the various options: therapeutic services, diagnostic services, health informatics, suppor

erastovalidia [21]

Therapeutic services, diagnostic services, and support services are interrelated. These services are aimed at providing the best healthcare to patients.

<h3>Therapeutic services and diagnostic services</h3>

Therapeutic services refer to the application of clinical skills such as, for example, manual therapies, whereas diagnostic services refer to the application of healthcare services aimed at detecting diseases and/or conditions in the first stages of development.

Support services refer to the facilities aimed at supporting the application of both therapeutic and diagnostic services, whereas health informatics uses information in order to organize and examine health records and thus improve healthcare outcomes.

Finally, biotechnology research and development refers to the research activities aimed at providing new treatments and diagnostic services, which is a fundamental issue for the development of new clinical settings.

Learn more about therapeutic services here:

brainly.com/question/7029882

5 0

2 years ago

Explain in a paragraph; the ways stress can ruin relationships.

Oduvanchick [21]

Answer:

Stress spills into our personal lives in many ways, affecting the quality of our close relationships. When people are stressed, they become more withdrawn and distracted, and less affectionate. They also have less time for leisure activities, which leads to alienation between partners.

Explanation:

hope this helped

Have a nice day

8 0

3 years ago

Read 2 more answers

Which of the following foods is not a nutrient dense food

natima [27]

Answer:

I believe it is D frosted cercal. let me know if I'm wrong.

3 0

3 years ago