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Rasek [7]
2 years ago
6

A high dietary intake of protein will also increase an athlete's need for: Low glycemic foods Fluid Fat Essential amino acids

Medicine
1 answer:
alexira [117]2 years ago
8 0

When consuming high protein, it is necessary to increase the intake of water or fluids along with it.

When a high-protein diet is taken, the athlete must increase the consumption of water or fluids as the kidneys are under strain and need to work more to get rid of excess ammonia. Protein is needed by athletes to repair and strengthen their muscles. Ammonia is the bi-product of the metabolism of protein which is converted to urea and is collected by kidneys which is then removed by the body as urine. Increased levels of ammonia can lead to permanent renal damage.

Learn more about nutrition here,

brainly.com/question/10685158

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Is weight lifting better than bodybuilding
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4 0
2 years ago
Lit<br> Which kind of rock requires heat and pressure to form?
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hope it helps

Can I be brainliest?

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Develop a fun hobby and spend time on it every day. Manage time effectively and include time to relax. Spend less time on activites that you find difficult.

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