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2 years ago

Is weight lifting better than bodybuilding

1 answer:

4 0

weightlifting is much better than bodylifting. The goal of weightlifting training is to improve maximal strength in activities like the squat, bench press, and deadlift. Bodybuilding training is less focused with the amount of weight lifted and more concerned with maximizing muscular hypertrophy (growth).

What is difference between bodybuilding and weightlifting?

Bodybuilding and weightlifting produce diverse types of physiques. Weightlifters conduct a lot of bodybuilding-style routines, but they mostly focus on training with the heaviest weights possible for relatively low reps—triples (three reps), doubles (two repeats), and singles (one rep) (one all-out rep).

This method is intended to increase maximum strength, but it does not produce the same shapely, defined, and well-proportioned muscle that a proper bodybuilding practice does. Using moderate to heavy weight and greater repetitions (usually between eight and 15 reps), as well as a program that focuses on all of the major muscle groups and particular locations within these groups, resulting in this type of development.

For more information regarding weightlifting, visit:

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3 years ago

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3 years ago

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Answer: This is TRUE for me. Osteoporosis is a preventable disease.

Explanation:

In this condition, bone density ( the amount of bone tissue) is reduced because it's deposition does not keep pace with resorption. Although the bone is adequately mineralised, it is fragile and microscopically abnormal, with loss of internal structure.

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3 years ago