Question

ecause of a heart condition, you decide to try transcendental meditation to improve your health. The benefit that you are most likely to experience is

Answer 1

Answer:

The major benefit of transcendental meditation is that it helps in the reduction of blood pressure.

Explanation:

Transcendental meditation is a type of meditation which is performed using silent mantras. This technique of meditation was developed in India in the 1950s by ‘Maharishi Mahesh Yogi’. This technique involves the use of a mantra which is chanted silently, while the eyes are kept closed. This technique is repeated twice daily for five to seven minutes each time. There are several benefits that can be attained by using this technique of meditation. These include inducing a state of awareness and relaxation, relieving stress and attaining high levels of consciousness. But the primary benefit of this technique is that it helps in the reduction of blood pressure, which is extremely essential for people suffering from heart diseases.

Learn more about transcendental meditation here:

brainly.com/question/10548706

#SPJ4