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Compared to carbohydrates and proteins, fat has more than twice as many calories per gram. A gram of protein or carbohydrate offers roughly 4 calories per gram, compared to about 9 calories for a gram of fat.
<h3>What are calories?</h3>
The amount of energy that is contained in a food or drink is measured in calories. Food items typically have calorie counts displayed on them, and wearables like the best fitness trackers let you keep track of how many calories you burn while engaging in various activities. There are some foods that often have more calories than others, such as fatty, fried, or processed foods. Other items, such fresh fruit and vegetables, typically contain fewer calories. While low-calorie items like diet Coke have no nutritional value, some healthful fruits and vegetables can have a high calorie content.
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