It would take a week or seven days because one pound is about 3,500 calories and 500x7 is 3,500. Hope that helps :)
Answer:
Abdominal Strength and Endurance
Explanation:
Curl ups target the rectus abdominis, transverse abdominis, and obliques (aka abdoominals).
Proteins are the nutritional class which builds and maintains cells and tissues. The type are often called "structural" since they are like the scaffolding of cells and tissues.
Answer:
Some advice I would give to someone experiencing organizational change would be to just run with it. Change can suck sometimes and other times it can be great, but at a workplace, normally you have no say in changes so it wouldn't be great to risk your position or your job to speaking out against it. If you are confident in speaking out against certain problems, then go with it, but I normally just run with anything that changes. I get really scared and anxious of change myself, but it happens in life and there is nothing you can do to really stop it.
Explanation:
