Answer:
The glycemic index measures how much a food boosts blood sugar compared to pure glucose. A food with a glycemic index of 28 boosts blood sugar only 28% as much as pure glucose; one with a glycemic index of 100 acts just like pure glucose.
Relax
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eat healthy
do activities
<span>Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health. For example, the following actions could lead to harmful – even life-threatening – consequences.
-Combining supplements
-Using supplements with medicines (whether prescription or over-the-counter)
-Substituting supplements for prescription medicines
-Taking too much of some supplements, such as vitamin A, vitamin D, or iron
Some supplements can also have unwanted effects before, during, and after surgery. So, be sure to inform your healthcare provider, including your pharmacist about any supplements you are taking.</span>
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