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Paladinen [302]
2 years ago
8

I don’t know how to fill this out HOPE

Health
1 answer:
atroni [7]2 years ago
6 0

It should be just enough to increase the stretch in the quad. Hold for 2 seconds then straighten the knee. Perform 10-15 repetitions.

Explanation:

if it doesn't help add me on discord EthDaGamer#0980

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