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Vsevolod [243]
3 years ago
6

Why do you think athletes often eat lots of carbohydrates the day before a competition?

Health
1 answer:
Dmitriy789 [7]3 years ago
3 0
Carbohydrates are in place of simple sugars and complex carbs which either are quick energy or stored energy for performance.  Without carbs, the body will shut down because you need sufficient energy to keep going.  Carbs are what keeps you moving and functioning.
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