Megan is 16 years old and overweight. She loves junk food and chocolate. A 10-minute walk to school is her only exercise every d
ay. Which is the best method to help Megan lose weight? (A)only one meal a day and a 30-minute daily brisk walk
(B)a low-fat diet and a game of tennis or a brisk walk every day
(C)vitamin supplements and diet pills with a brisk daily walk
(D)rigorous daily exercise with no change in her diet
The best way for Megan to lose weight would be to change her diet from junk food and chocolate to a low fat diet and to increase her level of physical activity so by playing a game of tennis or another sport she might enjoy or taking a brisk walk every day around the neighborhood. She needs to change her diet to a healthy one and increase her physical activity levels, those are two main healthy ways for anyone to lose weight.
OK so basically you need to set a time schedule that gives you enough time for daily chores and needs and then have time set out for you to have leisure but also make sure to include at least 8 hours of sleep.
