Well I do not know what activity you chose but warming up your muscles before and workout helps loosen them up and help reduce straining and tight muscles during physical activity. Doing a cool down is the same as warming up. Cool down loosens up the muscles since they have been worked and stressed during an exercise.
Hope this helps!
D because it helps you stay on task and helps you avoid procrastinating
Therapeutic community is a term applied to a participative, group-based approach to long-term mental illness, personality disorders and drug addiction.
Answer: I don't quite understand your question but I'm going to list off some multi-joint exercises
Explanation:
Exercise 1: Barbell Squat.
Exercise 2: Dumll lunges.
Exercise 3: Barbell Bench Press.
Exercise 4: One-Arm Dumll Row.
Exercise 5: Wide Grip Lat Pull-Downs.
Exercise 6: Dumll Shoulder Press
Despite wearing partials, I continue to schedule appointments with the dentist.
<h3>What is the way to define older adults ?</h3>
Everyone who is older than 60 is regarded as such by the United Nations. However, families and communities frequently utilise other sociocultural markers like family status (grandparents), physical appearance, or age-related health conditions to determine age.
- Ailments like arthritis, hypertension, hearing loss, poor eyesight, diabetes, and varicose veins are typically experienced by the elderly. Women are more likely to suffer from these chronic conditions, and they usually worsen with age. There is a higher rate of cigarette and alcohol abuse among Dalits, Tribes, and city slum dwellers.
Learn more about Older adults here:
brainly.com/question/28138869
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