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Fruits are very beneficial for children as they are a source of potassium which helps in keeping the blood pressure normal. Fruits are also source of vitamin C which helps in the building of immune system and prevents against diseases and infections.
They also provide vitamin A which provides healthy eyes and folate that is required for the production of DNA.
According to Healthy People 2010 nutrition-related objectives, it is recommended that the proportion of persons aged 2 years and older who eat at least two daily servings of fruit be increased.
According to studies, the target for this objective is 75% but only 28% has been achieved.
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