Question

To translate DRIs and DGAs into healthy food choices, an individual should follow recommendations from MyPlate, a service of the U.S. ______.

Answer 1

To translate DRIs and DGAs into healthy food choices, an individual should follow recommendations from MyPlate, a service of the U.S. Department of Agriculture (USDA).

The panels that create the Dietary Reference Intakes (DRIs) are separate from the ones that create the Dietary Guidelines for Americans (DGA). The DRIs offer a set of numbers reflecting the nutritional requirements of populations that appear to be in good health. To assist parents in preparing wholesome, balanced meals for their children, the U.S. Department of Agriculture (USDA) developed the MyPlate food pyramid.

The interactive, user-friendly MyPlate website offers straightforward messaging like:

• Pick diversity; the finest meals balance foods from many dietary categories.
• Avoiding serving excessive servings
• Make the grains at least 50%. you provide Oatmeal, whole-wheat bread, and brown rice are examples of whole grains.

• Give your child's plate half of it with fruits and veggies.

• Serve low-fat or fat-free food (1 percent) milk and water as opposed to sugary beverages

Learn more about nutrition here,

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