Stress can cause you to have a burst of energy, similar to an adrenaline effect. It's purpose is to help you remedy the stress causing problem as soon as possible. Positive stress can help you do your best in what you do, but it can cause burnout quickly.
<span>Explain positive stress and its benefits.
</span>A eustress or positive response to a stressor motivates you to deal with a challenge or accomplish a task. It helps you face what you have to face or fix what you have to fix. In the end, eustress can lead you to feelings of satisfaction and accomplishment, well-being and wholeness.
