1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
svet-max [94.6K]
3 years ago
9

PLEASE HELP ME

Health
1 answer:
ExtremeBDS [4]3 years ago
8 0
Dancing involves a lot of muscles.. it depends what kind of dancing and it’s health related because it helps with your breathing and breathing patterns.
You might be interested in
Which of the following is not 1 of the 5 dimensions of living a healthy life
lara [203]
What are the options?
4 0
3 years ago
Training meetings can be used to accomplish personal professional and organizational goals. Which best describes an example of a
Alekssandra [29.7K]
Second option is the answer
3 0
3 years ago
The acronym FDA stands for __________.
kykrilka [37]
Food and Drug Administration 
7 0
3 years ago
Read 2 more answers
What is empathy?
Reil [10]
<span>C. Understanding someone else's experiences and feeling his or her emotions</span>
4 0
3 years ago
Read 2 more answers
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 secon
Alik [6]

Hello. This question is incomplete. The full question is:

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Sally should most of her workouts in the 5th zone to increase speed.

Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.

Sally should do most of her workouts in zone 3, but have some of her workouts

Answer:

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Explanation:

The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.

Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.

3 0
3 years ago
Other questions:
  • A 6-year-old male is experiencing urine reflux from the urinary bladder into a grossly dilated ureter and calyces. He was diagno
    10·2 answers
  • Explain how hereditary and personal health are related
    5·1 answer
  • How to make my parents proud of me?​
    6·2 answers
  • What happens is you are vitamin A deficient
    15·2 answers
  • The lowest body temperatures occurs between—
    13·2 answers
  • What is the formula of general fertility rare​
    10·1 answer
  • Which of the following charts helps health care professionals if patients are
    6·1 answer
  • What are the four classifications of birth control
    9·2 answers
  • 5. To protect a person from getting burned, you
    15·2 answers
  • which organization in the united states studies and asses the environment to protect it and people affected by any negative chan
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!