You should write down and track only the 20lbs weight during your weighted exercise while ignoring your body weight.
<h3>What is actual weight?</h3>
Actual weight is also referred to as gross weight and it can be defined as the exact (original) weight of an object, as measured using an appropriate weighing scale.
This ultimately implies that, you would write down and track only the 20lbs weight during your weighted exercise such as a single rep of weighted overhand chin ups.
