Answer:
1 Piece of carrot =
30 calories
6 carbs
27 mg calcium
9 mg magnesium
198 mg potassium
66 mg sodium
2.9 g sugar
Vitamin A – 203% RDA
Vitamin C – 6% RDA
Vitamin B6 5% RDA
Lentils =
Calories: 230
Carbs: 39.9 grams
Protein: 17.9 grams
Fat: 0.8 grams
Fiber: 15.6 grams
Thiamine: 22% of the Reference Daily Intake (RDI)
Niacin: 10% of the RDI
Vitamin B6: 18% of the RDI
Folate: 90% of the RDI
Pantothenic acid: 13% of the RDI
Iron: 37% of the RDI
Magnesium: 18% of the RDI
Phosphorous: 36% of the RDI
Potassium: 21% of the RDI
Zinc: 17% of the RDI
Copper: 25% of the RDI
Manganese: 49% of the RDI
I believe the answer is: Eat a well-balanced diet to increase energy and immunity
Even though physical activities improve both our energy and immunity in the long run, they are not as significant as maintaining well balanced diet in your life.
You need to make sure that you get your nutrients from various source of non-processed food in order to fulfill both your macronutrients and micronutrients.
True
An example is when a female has her period, she has a lot of hormones during that time, which can cause her to be overly emotional.
The answer to your question is hormones
