Answer:
The answer is true: semen and an egg
She should have sportsmanship, leadership, persistence, and discipline. If it's their first years going into sports mostly just encourage them enough to the point where they can go into the games without being nervous. The coach should be as encouraging as possible. But also be discipline driven also.
There are many lifts that require spotters, for instance, squat, bench, deadlift, lunges, incline bench etc..