eustress is a good kind of stress associated with positive feelings, optimal health, and performance.
eustress is the type of stress that comes from stimulating events and positive challenges. It is exciting and can help you develop resilience.
What psychologists call "good stress", or "eustress", is the type of stress we feel when we are excited. Our heart rate is faster and our hormones skyrocket, but there is no threat or fear. We experience this type of stress when riding a roller coaster, fighting for promotion, or on the first date.
distress is a stress that has a negative effect on you, and eustress is a stress that has a positive effect on you. Eustress energizes us and motivates us to make a difference. It gives us a positive attitude and allows us to overcome obstacles and illnesses.
Learn more about eustress here:brainly.com/question/999222
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