Answer:
here are some tips
Explanation:
Maximize with nutrient-packed foods. ...
Energize with grains. ...
Power up with protein. ...
Mix it up with plant protein foods. ...
Vary your fruits and vegetables. ...
Don't forget dairy. ...
Balance your meals. ...
<h2>Muscle strength and size training </h2>
Muscle hypertrophy means an expansion in the area of skeletal muscle by an increase in the proportion of its segment cells. Two circumstances present to hypertrophy.
Sarcoplasmic hypertrophy which concentrates more on enhanced muscle glycogen accommodation and myofibrillar hypertrophy, which directs more on improved myofibril size.