There are choices for this question namely:
<span>a. 40% to 50%
b. 50% to 70%
c. 70% to 85%
d. 85% to 100%
The correct answer is 50% to 70%. Moderate-intensity activity is noted when a person reaches 50% to 70% of his or her maximum heart rate in exercise. The maximum heart rate is determined by subtracting the age to 220.
<em>For example, a 54-year-old male with type 2 diabetes needs to have moderate intensity activity. His maximum heart rate is (220-54) which is 166 bpm. 50% to 70% of 166 is 83-116 bpm. Therefore he should exercise and raise his heart rate at 83-116 bpm. </em>
</span>
Working out.
Your body cools itself by sweating.
Even if it doesn't fell like it.
Hope this helps!!!!
body composition is used to describe the percentages of fat, bone, water and muscle in human bodies ( in physical fitness). Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.
Answer: As a physically active person that I am, I am able to perform my daily tasks and participate in different activities.
Explanation: A person with good muscular development is someone who, in general, takes care of his body in a certain way. It is someone who exercises daily, something that contributes to muscle development. When there is good muscular development, the person has more energy to carry out their daily activities and participate in different ones.
From my position, as someone who exercises regularly and leads a good lifestyle, I have good muscle development. I have the necessary strength to be able to do the things that I have to do every day. Many people have good muscle development and have more energy and strength and are less exhausted.
