Answer;
A. is challenging but still allows for proper form
The BEST weight to use for weight training in order to increase strength is one that is challenging but still allows for proper form.
Explanation;
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Strength training uses resistance, like free weights, weight machines, resistance bands, or a person's own weight, to build muscles and strength.
Besides building stronger muscles, strength training can:
- improve overall fitness
- increase lean body mass (more muscle, less fat)
- burn more calories
- make bones stronger
- improve mental health
The three siblings of same byaaneshhwar are
Norepinephrine is released from sympathetic nerves, causing the heart rate to increase to higher values.
<h3>What is Norepinephrine?</h3>
Norepinephrine is a neurotransmitter (i.e., a chemical messenger) which is well known for sending information to the brain in order to increase alertness during some particular situation and also serve to constrict blood vessels.
In conclusion, norepinephrine is released from sympathetic nerves, causing the heart rate to increase to higher values.
Learn more about Norepinephrine here:
brainly.com/question/13753173
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Answer: Here are some answers for Muscular Endurance.
- Planks
- Body weight squats
- Walking lunges
- Push-ups
- Sit-ups
Explanation:
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.
-It is best to encourage and motivate them in order for them to understand and know the things that they are missing and the things that they want to do with their life such as their dreams and goals
- It is also best to comfort them in means of having them know that they are not alone
I hope this helped and may god bless ^~^
