Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
Wrinkling skin
weakness of bones
yelling at kids to get off ur lawn JK lol
heart attack and stroke risks rise
not as much physical movement :/ ew
To keep yourself and the omelets safe, you should break the eggs against a flat surface or against each other to create a large enough crack so that the eggshell (small pieces) don't fall into the egg itself. The risk of the eggshell in the omelet is that you could possibly be giving yourself salmonella which is a dangerous situation.
