Nutritious Movement is a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body’s parts. About Nutritious Movement
It’s clear that no one in our culture moves enough—there’s even a new category of movement alongside “active” and “sedentary” called “actively sedentary” to describe the movers among us, who move on average only 4 percent of the time and spend the rest of their time as sedentary as the couch potatoes.
Because of our time spent sitting, and because of other ways we’ve immobilized ourselves—casted our bodies—with shoes, constrictive clothing, and cultural expectations, our bodies have adapted by becoming stiff and unable to move all of our parts, all of the way. This has created areas in our bodies that are cellularly sedentary even when we are moving.
For instance, we’ve been wearing shoes practically since birth. Shoes with a cushioned sole, limited space for the toes to move, and a heel—even if it’s a short one. And so movements of your toe bones, ankle joints, arch-supporting muscles, and even of your foot-skin don’t happen in the same way had you not always worn shoes. This means that even when your “whole body” is walking, not all of it is actively walking or receiving the right amount of “squish” your cells need to thrive. Nutritious Movement is a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body’s parts. About Nutritious Movement
It’s clear that no one in our culture moves enough—there’s even a new category of movement alongside “active” and “sedentary” called “actively sedentary” to describe the movers among us, who move on average only 4 percent of the time and spend the rest of their time as sedentary as the couch potatoes.
Because of our time spent sitting, and because of other ways we’ve immobilized ourselves—casted our bodies—with shoes, constrictive clothing, and cultural expectations, our bodies have adapted by becoming stiff and unable to move all of our parts, all of the way. This has created areas in our bodies that are cellularly sedentary even when we are moving.
For instance, we’ve been wearing shoes practically since birth. Shoes with a cushioned sole, limited space for the toes to move, and a heel—even if it’s a short one. And so movements of your toe bones, ankle joints, arch-supporting muscles, and even of your foot-skin don’t happen in the same way had you not always worn shoes. This means that even when your “whole body” is walking, not all of it is actively walking or receiving the right amount of “squish” your cells need to thrive.
Assertive people would have all of these attributed except having respect for others - C.
Although even this answer perhaps couldn't be considered true because assertive people can have a positive attitude and respect towards other people it's just that in their case they respect themselves more and have a more positive view of themselves as well.
Some of the best methods to use for cardboard boxes is to use them a packing box or even a school project. It more than likely costs less money so you can save up. Next time if you have a project or even if your moving, Possibly go to the closest store there is and see if they have any boxes.
The answer would be about "8-9 hours of sleep per day".
Reason:
At that age the body is growing therefore the body would need more energy to grow so thats why the amount of sleep would increase because adults, and teenagers would be into more physical activities and work that would drain his or her energy therefore they should get to 8-9 hours of sleep in order to last the person the whole day.
you could use refusual strategies such as assertivley denying or giving another solution or excuse like "oh why don't we do something else that donesn't sound very much fun to me.
