Answer:
The benefits of exercise are:
A. Only long-term
B. Only short-term
<u>C. Both long-term and short-term </u>
D. None of the above
Explanation:
It is important for goals to be measurable because it adds to their specificity and allows you to track your progress toward your achievement. With measurable goals, you can know exactly what you are trying to accomplish and what you need to meet to improve. For example, if you set a goal saying, “I want to be doing 80 sit ups in a minute by the end of this month by increasing my total amount of sit ups by 4 a day” you are now not only able to track how much you are increasing each day, but can see your specific total you are working for and track your progress on your way to reaching that goal.
Always make sure to set realistic goals that follow the MAD guidelines:
M-Measurable
A- Attainable
D- Deadline Driven
I hope this helps! :)
Answer:
Bone pain, numbness, fatigue, mental fogginess, etc.
Explanation:
Multiple myeloma is a type of cancer which forms in plasma cell (a type of white blood cell). Plasma cell makes antibodies which help the body in fighting against infections but in the case of Multiple myeloma cancer cells crowd out the healthy blood cells and gets accumulate in the bone marrow and rather than creating antibodies cancer cells starts producing harmful abnormal proteins that can cause complications.
It's symptoms include:
- Bone pain, especially in chest and spine.
- Numbness in legs.
- Mental fogginess.
- Infections.
- Weight loss.
- Loss of appetite.
Answer:
Sugar
Explanation:
It is terrible for the human body, but is in everything and is addicting.
