If you should be walking between 60-70% of your MHR, what level are you at

Health

1 answer:

castortr0y [4]2 years ago

4 0

Explanation:

60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.

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